Yields approximately 21 bars
Preparation time: 20 min
Cooking time: 30 min
Level: Easy
Ingredients:
3 cups whole grain oats
4 tbsp. flax seed meal
3 tbsp. raisins
3 tbsp. dried cranberries
4 tbsp. dessicated coconut
2 tbsp. pumpkin seed
1/2 cup almonds, chopped
1/2 cup sugar
1/2 cup honey
1/4 cup apple juice
1/2 tsp. cinnamon
Directions:
Chop the almond nuts.
In a deep bowl add all the ingredients, except the honey, sugar, apple juice, and cinnamon.
Note: With apple juice, your granola bar will be more chewy. You may omit the apple juice if you want your granola bar crunchy. Also, add about 3 tbsp. of sugar if you are omitting the apple juice.
Add the sugar, the honey, and apple juice. Mix the ingredients well. Finally, add the cinnamon.
Mix the ingredients well. Pour in a well greased casserole (8"x12") dish and bake in a preheated oven (230 degrees F) for about 30 minutes. Allow to cool, then cut into squares. See you soon with more recipes.
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Source: simplytrinicooking.com
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